Check out our Health Studies page to learn more about the links between Asian diets and lifestyle and health. Learn more about them here! We have hundreds of delicious and nutritious recipes. Not sure where to start? Try our ingredients search. Google Tag Manager. Traditional Diets Why Traditional Diets? Search form Search. You are here Home » Traditional Diets. Asian Heritage Diet Recipes We have hundreds of delicious and nutritious recipes.
Millet Nori Wraps with Smoked Salmon. Nori Rolls with Gingered Tofu. At DontMesswithMama. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. All content on Don't Mess with Mama is copyrighted, and may not be reprinted in full form without my written consent.
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Disclosure and disclaimer. Don't Mess with Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Don't leave yet! I've got a free gift for you! Quick Cucumber Kimchi Rating: 4. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
By Jamie Purviance. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.
It has the most concentrated oyster flavor. By Grace Young. People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside.
By Ying Chang Compestine. To cut back on sodium, look for ramen varieties with less than mg sodium per serving or use less of the seasoning packet.
By Carolyn A. Hodges, R. Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.
By Kathy Gunst. Miso Vegetable Soup Rating: 5 stars. Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial enough to leave you feeling satisfied. Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.
By Victoria Abbott Riccardi. Korean Grilled Mackerel Rating: 4. Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste.
The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts.
Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener. Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. You can make this soup ahead and refrigerate it until ready to eat. If you opt to make it ahead, wait until you reheat the soup to add the cabbage. By Cooking Light. Then stir in the carrots and long beans. Continue to lightly fry all the ingredients together for about 3 — 4 minutes until vegetables are slightly soft and the shrimps are pink and cooked through.
Add the egg and scramble very quickly for about 10 seconds. When the egg is still a bit runny, combine with the rice mixture. Mix well. We Asians love our noodles and broth soup. Steps : 1 Bring a pot of water to boil.
Divide the noodles evenly into 2 bowls. Once chicken is cooked, remove from boiling water and set aside to cool down. Coat a large pot with olive oil over medium-high heat. Cook until fragrant and onion is slightly brown. Add in green leafy vegetables and goji berries. Allow the ingredients to cook for another minutes until vegetables have soften.
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